INTRODUCTION
Hello! Welcome to Qigong For Everyone! My name is Joakim Lloyd Raboff and I work as a Qigong Coach. I provide two Qigong series called Breathe & Smile™ and Morning Flow™. Both are grounded in the reality that as we get older, most need to exercise more efficiently and minimize the risk of injury. I teach a series of straightforward, low-impact Qigong movements, poses, and flows that are entirely focused on the age-old assumption that well-being is created and maintained through a healthy mind-body balance. The Qigong I teaach offers no hyperbole. No new age fluff. Just Qigong.
You can personalize both series to sync with your specific physical needs, abilities, and goals – regardless of age and body type. Each is extraordinarily effective and very easy to learn.
Once you begin practicing Qigong on a daily basis, you will experience a reduction in stiffness, improved overall flexibility as well as increased calmness. And since you don’t need special equipment, clothes, or prior knowledge to begin practicing Qigong, you can do it almost anywhere, any time of day and for however long as you want.
The gentle, low-impact nature of Qigong makes it particularly suitable for people recovering from an injury, an illness, chronic ailments, or a physical disability.
While you can certainly have Qigong as your primary way to keep physically (and mentally) fit, it’s also an excellent complement to other forms of low-impact exercise, including yoga.

